Price: $17.99 - $10.82
(as of Mar 22, 2025 02:31:42 UTC – Details)
The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA “Personal Triggers” guide helps you customize your diet to your body’s unique needs With The Acid Reflux Escape Plan, you’re on the road to better health and a happier, symptom-free lifestyle.
Publisher : Callisto; 1st edition (August 10, 2015)
Language : English
Paperback : 246 pages
ISBN-10 : 1942411154
ISBN-13 : 978-1942411154
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
Customers say
Customers find the book provides useful information about acid reflux and its causes. They appreciate the simple recipes that don’t require many ingredients or cooking skills. The recipes are tasty and cover a variety of tastes. Many readers describe the book as well-thought-out, designed, and easy to follow along with.
AI-generated from the text of customer reviews
