Price: $21.99 - $15.95
(as of Feb 18, 2025 07:45:33 UTC – Details)
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that’s inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
Basic nutritional information about a plant-based dietThe real deal on raising kids on a plant-based diet (myths, debunked)Vegan family essentials (including a list of what to always keep in the pantry)Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you’ll find recipes for Mayim’s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Publisher : Balance; Illustrated edition (February 11, 2014)
Language : English
Paperback : 256 pages
ISBN-10 : 0738217042
ISBN-13 : 978-0738217048
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.5 x 9.25 inches
Customers say
Customers find the recipes in the book tasty and easy to prepare. They appreciate the good information on vegan eating and the philosophy behind vegan eating. The writing quality is described as well-written and easy to understand. Readers appreciate the affordable ingredients and feel better for reading it. Overall, they find the book a comfortable read that provides useful information for vegan living.
AI-generated from the text of customer reviews
