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Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: • 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more • 3-day and 7-day juicing detox plans to cleanse your system • Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch • 76 juicing recipe ingredients proven to improve health and vitality • 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.
From the Publisher
SAMPLE RECIPE: Citrus Cough Buster
MAKES: 20 ounces // SERVINGS: 3
Foods high in vitamin C are natural immune boosters that can help your body fight both wet and dry coughs. The citrus fruit and cranberries in this rosy juice are packed with vitamin C. Vitamin A is also a powerful cough suppressant, and spinach is a wonderful source. You may add a spoonful of honey to the Citrus Cough Buster for a truly soothing remedy.
Instructions:
1. Peel the oranges, grapefruit, and lime, leaving the pith, and cut them into quarters. Remove any visible seeds in the lime, because they will make the juice bitter. Juice the citrus fruit, alternating with the spinach and cranberries, until all the ingredients are used up. Stir the cayenne pepper into the juice before drinking.
INGREDIENTS: 2 large oranges 1 grapefruit 1 lime 1⁄2 cup chopped spinach 1⁄2 cup cranberries Pinch of cayenne pepper
Publisher : Callisto (January 27, 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1623153301
ISBN-13 : 978-1623153304
Item Weight : 11.2 ounces
Dimensions : 5.25 x 0.64 x 8 inches
Customers say
Customers find the book informative on the health benefits of juicing. They appreciate the easy-to-follow recipes and simple descriptions before each recipe. The book covers the basics, explaining what juicing is and providing great tips. It’s a complete guide for beginners and provides plans for both a three-day cleanse and a week-long detox. Readers mention that the book helps them improve their immune system and digestive health.
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