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(as of Jan 14, 2025 02:32:48 UTC – Details)
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success.
This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head. The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health.
This game-changing guide includes:
· Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating
· Practical steps for reversing common diseases thought to be life long and progressive
· A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style
· Common misconceptions about this diet and a troubleshooting guide for transitioning
· Anecdotes and case studies
· A list of foods to add/avoid and modifications that will suit your lifestyle
· A section on cuts and grades of meat
· Temperature charts for cooking meat properly and safely
· A guide to monitoring health markers and more!
Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.
From the Publisher
For the past 100 years, we’ve been told to avoid high-fat cuts of meat in favor of eating lots of vegetables, fruits, and whole grains. But where has that style of eating taken us? Right into the territory of being chronically sick and overweight.
Don’t allow yourself to concede to eating food full of cheap grain, sugar, and highly processed oils. Take charge of your health and give your body what it needs: meat!
No matter how you end up implementing your carnivore diet, the biggest takeaway is that meat is a crucial part of human nutrition.
Publisher : Victory Belt Publishing (November 19, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 162860350X
ISBN-13 : 978-1628603507
Item Weight : 1.35 pounds
Dimensions : 7.47 x 0.6 x 9.09 inches
Customers say
Customers find the book provides comprehensive information about nutrition and health. They find it easy to read, concise, and enjoyable. The premise is interesting and backed by science. Readers report feeling better, losing weight, and improving mental health after following the diet.
AI-generated from the text of customer reviews
