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(as of Jan 22, 2025 10:42:46 UTC – Details)
Fast, flavorful recipes for a strong, healthy heart
Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.
This top choice among cookbooks features:
Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
From the Publisher
Take care of your heart with:
Diet variety
Whether you’re eating vegetarian, vegan, DASH, or Mediterranean, find a range of recipes that fit your needs.
Nutritional info
Convenient nutritional calculations help you quickly find the amount of sodium, fat, vitamin K, potassium, and more for each recipe.
Health guidance
Get tips for dieting when you have high cholesterol, high triglycerides, high blood pressure, diabetes, or prediabetes.
Publisher : Callisto (September 24, 2019)
Language : English
Paperback : 220 pages
ISBN-10 : 1641526327
ISBN-13 : 978-1641526326
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Customers say
Customers find the recipes in this cookbook tasty and heart-healthy. They find the recipes easy to follow and true to the promise of taking 30 minutes or less. The first chapter provides a solid foundation for heart-healthy meals, with interesting health facts and tips. The information is helpful and a great resource. However, some customers feel there are not enough pictures throughout the book to show what the food should look like.
AI-generated from the text of customer reviews
